Boost Your Immunity With 5 Ayurvedic Herbs | Ayurveda |Webvedic

Ayurveda is originated in India around 5000 years ago which is one of the oldest medicinal system. According to some theories it is one of the oldest healing sciences. In Ayurveda, there is a mention of such herbs which have the power to cure many serious diseases. According to Ayurveda, the human body can cure any disease on its own, if its body's immune system is good, then to strengthen the same immune system, we need some herbs that already available in nature. Ayurveda mainly uses herbs and roots with medicinal value, either alone or mixed with other ingredients to control the levels of vata, pitta and kapha in the body. This helps maintain a healthy immune system. Here are 5 Ayurvedic herbs that help support a good immune system.

Boost Your Immunity With 5 Ayurvedic Herbs

Ayurvedic herbs to boost your immunity

1. Ashwagandha

2. Tulsi

3. Amla

4. Neem

5. Turmeric

 

1. Ashwagandha

Ashwagandha

Ashwagandha is an important herb in Ayurveda. The name translates to "horse scent", indicating its ability to give immense strength and the unique fragrance it carries. It is a shrub and the extracts or powder from its roots and leaves are used for various purposes. It can lower blood sugar levels, cortisol levels, symptoms of depression, and inflammation. It helps to increase strength, muscle mass and also to improve brain function.

2. Tulsi

Tulsi

Tulsi is worshiped in India. Tulsi is a very special plant from the scientific and spiritual point of view. Tulsi is not only an immunity boosting herb, it is also the most common plant in Indian homes. For different health benefits there are different variants available of tulsi like ram tulsi, shyam tulsi, and vann tulsi. In general, tulsi helps to alleviate diseases related to the lungs such as asthma, bronchitis, congestion, flu, etc. It is also beneficial in cramps, gastric disorders, sugar reduction, blood pressure control, and skin related problems.

3. Amla

 Amla

Amla was used in Ayurvedic treatment from olden times in India .An Ayurvedic herb to boost the immunity of the body it is amla or Indian gooseberry which is one of the main ingredients in Chawananprash. Develops youth as well as calming vata, pitta and kapha dosha in the body. Amla helps improve digestion allowing food to be ingested more efficiently. For the betterment of body health and immunity amla is also helpful to detoxifying the entire blood circulation and body organs.

4. Neem

Neem

Neem is considered a tree to cure all diseases, neem is used as an important medicine since ancient times in India. Neem is therapeutic in nature, it is another antibacterial herb also called as miracle herb . Neem cleanses the blood and removes toxins from the body. Neem has the ability to fight fungi, viruses, and bacteria. It is known for its anti-cancer properties. Neem is very beneficial in treating skin ulcers, loss of appetite, cardiovascular disease, diabetes, gum and liver disease.

 

5. Turmeric

Turmeric

Turmeric is the most effective medicine found in the home, in India, in case of injury, fever, cold, or burning is applied. Turmeric has bio-active compounds with medicinal properties, it is said to be one of the most helpful and effective Ayurvedic herbs, as it . It is very commonly used in India as a spice and as an Ayurvedic herb. One of the most active compounds in turmeric is curcumin, which has strong anti-inflammatory and antioxidant properties. Turmeric improves brain functions and reduces the risk of heart disease. Curcumin in termaric has magical healing properties to cure the cancer.